Your Shoes May Be Causing Ball Of Foot Pain
A trendy pair of top designer shoes is one of the most sought-after items in a woman’s wardrobe. Consequently, high-heeled shoes have become an exclusive way of showing our fashion sense. Unfortunately, these styles of shoes can cause a myriad of issues in the beloved feet. Popular ones are metatarsalgia, hammertoes, bunions, and foot arch support issues. As expected, the University of Maryland reported that uncomfortable shoes, particularly those with a lifted heel, can both irritate and bring on foot and toe issues. Men can also experience the evils of uncomfortable shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both genders, athletic activities can be a major contributor to foot pain.
How Poor Foot Arch Support Can Cause Foot Problems
Shoes with high heels force the weight of the body towards the front of the foot. This forces too much force on the ball of the foot instead of normally distributing the weight of the body over the entire foot. A combination of bad cushioning and excessive pressure can cause major foot discomfort. Special tissues located in the bottom of the foot help to shield it from injury. But the foot can’t accomplish this alone. Arch support and cushioning in shoes helps add to the foot’s shock-absorbing abilities and prevents foot injuries during running and jumping. Be sure to wear proper shoes with adequate cushioning and foot arch support.
Tight shoes are another major reason why feet can develop painful conditions for men and women. In women, shoes that are too small or narrow, are the causes for most foot discomfort experienced. Heels also cause issues , since they do not provide the foot with adequate arch support, another main factor in painful foot conditions. For men, hard, flat work shoes can present their own set of of challenges. Arch support and cushioning are missing in these types of shoes, so they are not good choices for daily-use footwear. According to the Mayo Clinic, poor shoe choices can actually cause fallen arches, especially during heavy lifting or repetitive motion such as jumping or running.
Why You May Need Orthotic Shoe Inserts if You Experience Ball Of Foot Pain
An effective fix to relieving metatarsalgia and poor foot arch support is through the use of orthotic arch supports. These inserts are specially-made for certain foot weaknesses and cannot be bought in your local store. There are even some made especially for high heels. They give proper alignment and cushion for feet so they can enhance your performance and stay free of discomfort.
