There are two programs that stand out head and shoulders above every online anxiety program: Panic Away and The Linden Method. Both programs have been around for several years, survived critics of many antagonists and have been widely valued for their effectiveness in successfully dealing with anxiety and panic attacks.
However, which of the two programs is the better one? Let us make a short comparison between the two programs.
In a way, the two methods employ Cognitive Behavioural Therapy (CBT). CBT is employed by counsellors worldwide and has demonstrated to be most effective in curing lots of emotional and psychological problems like anxiety, panic attacks, depression and phobias.
There is, in spite of this, between both programs a difference in method, support and scope.
Panic Away teaches how to break the cycle of panic attacks, to reduce your anxiety level back to nil with the “One Move Technique and how to use it in a range of scenarios such as when you are driving a car, taking train or plane.
The Linden method claims that anxiety is triggered by a malfunctioning of the Amygdala. Emotional reactions such as the anxiety reaction or ‘flight or fight’ response is processed and memorised by the Amygdala, in the brain. The Linden method consists in re-educating the Amygdala to its original behaviour and to avoid future panic attack or anxiety symptoms.
The Linden method has also an audio, called “The Panic Attack Eliminator”, which is similar to the “One Move Technique” from Panic Away.
You can utilize the Linden Method to handle a broader range of anxiety disorders than Panic Away, as it re-educates the Amygdala which causes anxiety disorders like generalised anxiety, panic attacks, phobias or obsessions.
Besides the differences in method and scope, there is as well a difference in support.
Joe Barry, the creator of Panic Away, offers an unlimited one-to-one coaching via email.
With the “Linden Method”, you may call or email a qualified support team, consisting of experienced councillors, 24 – 7.
In conclusion, Panic Away teaches you how to appease your panic attack symptoms with the “One Move method”. The “Linden Method” is a more thorough program. You learn to retrain your Amygdala and can therefore, be used to care for a broader range of anxiety related disorders. It is a gradual process that works over time and through constant practice.
I hope, this article provided you a diverse viewpoint than the majority Panic Away and Linden method reviews. Panic Away or The Linden Method? The final pick is yours; the best program really depends on your needs and your own situation.
In addition to the Panic Away and Linden method reviews you can find more natural anxiety cures at AntiAnxietyConsumerReport.com
