The management and preferable elimination of pain becomes a more common life theme as we age. Whether the root cause of the discomfort is a disease, a recognized disorder, or simply some nagging malady, no one wants to suffer – and unfortunately osteoarthristis produces plenty of that.
The most effective method for osteoarthritis pain relief is any treatment that reduces inflammation. And while there are numerous natural treatments and herbs which can do that, it’s important to learn which ones work for you. The best part? Many of these natural treatments have little or no side effects.
Natural and Herbal Osteoarthritis Pain Relief
Boswellia Tree Extract
Boswellia, a tree extract, has been thoroughly studied with humans and found to have numerous anti-inflammatory powers. Not only can Boswellia reduce inflammation, it’s also an analgesic, meaning it can improve circulation to the damaged joints.
Celadrin
Though it’s made from all-natural ingredients, Celadrin is actually a patented product sold under a brand label. Their ingredients are very similar to the herbs listed here, but formulated for extra efficacy. While other arthritis treatments tend to exaggerate, Celadrin is actually a remarkable tool for pain reduction and decreasing instances of inflammation.
Chondroitin Sulphate
A steady supply of chondroitin sulphate can help to lubricate the body and its joints, therefore reducing the pain associated with osteoarthritis. By lubricating the joints, this sulphate prevents further damage to the bone caused by rubbing, and therefore reduces pain and prevents progression of the disease.
Devil’s Claw
Devil’s Claw is an effective arthritis treatment that not only reduces inflammation, but also relieves symptoms and the general pain associated with arthritis. Despite its efficacy, it has not been involved in many clinical trials. However, anecdotal evidence suggests it’s very effective.
Cat’s Claw
Cat’s claw is a powerful botanical that comes from the Amazon Peruvian rain forest. With its anti-inflammatory properties, cat’s claw is often used for treating arthritis and fibromyalgia. This herb also has a rich source of pynogenol, a powerful antioxidant and free radical scavenger.
Evening Primrose Herb
A sweet herb, evening primrose is used to treat inflammatory conditions and has been recommended for arthritis because the oil contains gamma-linolenic acid (GLA), which is also found in borage seeds and black currant seeds. It’s an essential fatty acid that helps to reduce inflammation.
Ginger Root
Ginger is a popular herb that has a wide variety of uses and abilities. It’s often used as an anti-inflammatory and has been demonstrated to improve osteoarthritis symptoms. People taking regular doses of ginger on an ongoing basis report reduced pain, reduced swelling and improved movement and mobility.
The great thing about ginger is that the side effects are minimal, aside from a bit of burping and maybe a little bad breath. If you’re concerned about ginger breath, try scent-free ginger tablets.
The natural osteoarthritis pain relief treatments listed above are known to be safe and relatively safe from undesirable side effects. However, before you start any new type of treatment or medication, you should always consult with your physician.
