More than 40 million people suffer from panic and anxiety disorders. Obsessive Compulsive Disorder, Generalized Anxiety Disorder and Panic Disorder are amongst the most common. These disorders can be very serious and debilitating for the sufferer.
Panic and anxiety attacks may be frequent for a sufferer which is extremely disruptive to day to day living. Panic attacks which are associated with panic disorder can be especially devastating for the sufferer.
Symptoms are many and varied depending on the sufferer. Stomach pains, a rushing heartbeat, sweating and a feeling of terror are common symptoms. Also, feelings of unreality or depersonalization may occur.
It’s hard to understand what a sufferer experiences but for them it’s all too real and terrifying. Their perception of their environment becomes unfamiliar and strange. They may feel disconnected and spaced out like they’re in a dream.
Astonishingly, panic attacks can occur even during sleep. A panic attack can come about at any time of the day. Sufferers fear that a spontaneous attack can happen during everyday tasks. Sufferers may avoid certain day to day chores such as going grocery shopping and driving down to the post office.
A negative past experience may be the reason a sufferer avoids a certain situation or place. For instance, a sufferer previously has a panic attack whilst in a convenience store. The thought and anticipation of going back may trigger panic and anxiety symptoms.
Going back to the same store is likely to trigger a panic attack. Knowing that an attack can occur at anytime without warning makes life a living hell.
Many people consider anxiety and panic attacks the same but they are very different. Generally anxiety symptoms are caused by day to day stresses. Sufferers may experience a stress response which in turn increases feelings of anxiety.
Fortunately, panic and anxiety disorders can be treated. In many cases, prescription medication is not necessary since there are natural alternatives. In fact behavioral therapies can be highly effective at dealing with such disorders.
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