How Shoes Can Cause Metatarsalgia
A stylish pair of designer shoes are the most coveted and sought-after items for a woman’s wardrobe. Consequently, high-heeled shoes have turned into an exclusive way of showing our fashion sense. But when these types of shoes are worn regularly, a myriad of conditions to our beloved feet. Common ones are ball-of-foot pain, hammertoes, bunions, and foot arch support conditions. As expected, the University of Maryland reported that tight shoes, particularly those with a heightened heel, can both aggravate and be the cause of foot and toe conditions. Men also have to be concerned with the perils of tight shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both sexes, athletic activities can be a major contributor to foot pain.
How Poor Arch Support Can Cause Foot Problems
Shoes with high heels force the weight of the body towards the front of the foot. This creates excessive pressure on the front portion of the foot as opposed to evenly spreading weight over the whole foot. Poor cushioning can also add to major foot pain. Special tissues located in the bottom of the foot help to shield it from injury. However, the foot is unable to carry out this by itself. Arch support and cushioning in shoes helps add to the foot’s shock-absorbing abilities and prevents foot injuries during running and jumping. Be sure to wear proper shoes with adequate cushioning and foot arch support.
Tight shoes are another main cause of painful feet for men and women. In ladies, shoes that are too small or narrow, are the reasons for most foot discomfort experienced. Heels also cause conditions , since they fail to give feet enough support in the arch of the foot which can be a key reason for foot pain. For men, rigid shoes used during work hours can bring a unique set of challenges. Arch support and cushioning are missing in these kinds of shoes, so they are not good choices for everyday footwear. The Mayo Clinic cites that poor choice in shoes can cause flat feet to develop, especially during athletic activities or when lifting heavy objects.
The Right Orthotic Inserts Can Provide Arch Support and Cushioning
A proven solution to relieving metatarsalgia and poor foot arch support is through the use of orthotics. These are different from the inserts found at the local store. They can fit into any type of shoe, including high heels. They provide the vital alignment and cushion for feet so they can perform optimally and stay pain free.
