Managing Panic Attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. Acupuncture, hypnotherapy and aromatherapy are considered unconventional or alternative Cures For Panic Attacks.
EFT is simply a Meridian Energy Therapy, similarly to acupuncture or acupressure. Acupuncture is a traditional Chinese medicine technique which has been practiced for centuries and works by positioning needles directly on the meridian system in the body to rebalance energy or chi flow.
Similarly, EFT is able to stimulate flow of chi by accessing major meridian points on the body. By directly treating the energy system it can bring quick relief from negative feelings as well as physical ailments. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.
The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. Experiencing emotional distress and stress can be interpreted as a disruption in the body’s natural energy flow. We may experience anxiety and Panic symptoms and a build up of tension inside.
Practicing the tapping sequence brings about balance in the energy system, releasing built up stress hormones and adrenaline, which relieves symptoms of anxiety and stress. Unlike other meridian therapies, EFT uses a combination of positive statements throughout the tapping sequence. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.
Although EFT is a fairly new therapy, it’s use and success has spread across the globe. It’s use stretches beyond managing panic attacks. People have used EFT for sleep problems, depression, weight problems and even addictions. Knowing a little about the meridian energy system is useful but it’s not essential since EFT is very easy to apply. Lots of information is out there teaching you exactly how to use the technique.
Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. It is important to use self accepting and positive language when using affirmations. There is nothing wrong with self-love and respect in fact it is healthy for positive self development.
The brilliance of EFT is that it can be used anywhere and its quick which makes managing panic attacks much easier. When you experience the first signs of anxiety, apply the technique for quick relief. Feel free to adapt the affirmations to your needs. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.
EFT doesn’t promise 100% success rate, but it’s important to apply it regularly to see significant results. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.
