The main constituent contained in herbal green tea is polyphenol, an antioxidant. Polyphenols work to keep our cells healthy and strong. If you have ever felt completely exhausted or your energy levels are low, it might be because your immune system is overworked. You can combat exhaustion by drinking herbal green tea, which contains high amounts of polyphenol to provide you with energy and keep your immune system from being overworked.

One of the leading green tea benefits making herbal green tea is the hottest-selling tea product today is its ability to burn fat faster. Herbal green tea provides people suffering from obesity the natural way of getting rid of excess body fats. Women and men wishing to keep their bodies trim and strong drink green tea in many forms. You can buy refrigerated green tea in bottles at almost any supermarket or health food store.

Green Tea Benefits are obvious. Ask yourself: when are you going to add green tea to your diet?

A menopause remedy can provide relief from one of the most embarrassing and difficult challenges of menopause- hot flashes. There is such unpredictability in hot flashes. Some women have them only a couple times a week; others have hot flashes many times a day.

Herbal remedies that include a higher consumption of phytoestrogens such as soy, red clover, ginseng, black cohosh and yam may relieve hot flashes. However, there are reports that using Black Cohosh can cause severe side effects of liver function.

There are very few good quality studies on the effect of using ginseng for herbal relief of menopausal symptoms. However, hundreds of years of anecdotal evidence exists using ginseng as part of tonics made by Chinese herbalists. In a large double-blinded randomized controlled trial, reduction in hot flashes was not statistically significant but showed a strong trend towards improvement.

St. John’s wort has long been used to treat symptoms of depression. There is ample evidence that the mechanism of action of this herb is similar to that of SSRIs. In a research pending publication, physicians presented a report at this year’s American College of Obstetrics and Gynecology’s Annual Clinical Meeting shows that Tao Formulations’s Harmony product relieves hot flashes in 83.5% of women with a 89.4% reduction in hot flash severity. So keep your ears open. The first viable case of menopause herbal remedies may soon be available.

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Menopause Herbal Remedies – Chilling Out Hot Flashes

Protecting yourself from illness and disease or vulnerabilities like heart disease and osteoporosis (bone loss) is and should be a priority throughout your life. But even more so during the phase of your life when you age or mature. That’s when menopause should be in the front of your mind.

Do everything you can to protect your bone-density and strength. Supplements and exercise, good daily intake of calcium and other nutrients are very important. Consider products like designer estrogen Raloxifene (Evista), which preserves bone density and gives you a fighting chance. There are also bisphosphonates Actonel or Fosamax, which reverse bone loss and prevent future loss or even fractures, or innovative new products like Calcitonin (a nasal spray), which may prevent fractures are all available.

General guidelines on what to do to live with and deal effectively with menopause are:
-Following a healthy eating plan
-Cutting down in general on any alcoholic beverages
-Not smoking or quitting altogether is always a good decision and investment in your overall health
-Maintaining a healthy weight should be a priority
-Being physically active should be second nature and part of your daily routine
-Preventing and controlling high blood pressure, cholesterol and other related ailments and conditions like diabetes and heart disease

For dealing with menopausal symptoms specifically, we recommend some good common sense and a treatment plan and products that are right for you, your preferences, lifestyle and budget.

Set yourself up for success in dealing with these symptoms of menopause like hot flashes and night sweats for example. They might require some adjustments in your living quarters and even lifestyle changes.

Avoid eating spicy or warm foods, sleeping under too many blankets and warm pajamas for example, will have to change. A cool room, light sleepwear and reducing your overall amounts of stress can all help dealing with these sudden flare-ups of feeling hot and bothered. Caffeine is another culprit as are some foods – avoid them if you can (like those that cause you heartburn and indigestion). Some opt for Yoga and some deep breathing, or other stress reduction techniques, meditation or relaxation methods.

Others swear by plant materials like Soy. This is a natural phytoestrogens. Through food or supplements. Sources might include: tofu, tempeh, soy milk, and soy nuts. They are quite effective on milder cases and iterations of the hot flushes. There are also other ‘herbs’ and natural product alternatives like black cohosh, wild yams, dong quai, and valerian root to consider, although documented evidence proving these work in menopause isn’t very strong right now to support the use of these exclusively.

A lot of it is in our attitude and even mood swings can be dealt with effectively if we keep an open mind and stay positive. Sleeping enough, working on our activity levels and fitness and following a healthy lifestyle can all help. Sleep-aids can help with insomnia, but most feel that relaxation techniques work better. Low-fat dairy products also help, so include them in your daily menus where you can. Exercise earlier in the day as heightened activity prior to bedtime might also keep you awake. Following the same evening routine might also help you slow down. Games that improve your memory and writing things down can help you flex your brain muscle and staying fit holds the master-key to bringing this all together. Keep your body and mind connected and functioning optimally and you will be fine, no matter what menopause and aging might throw at you.

Learn more about Menopause Symptoms

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Menopause Symptoms

You should pay a visit to your doctor to be sure it is menopause causing your symptoms. Before you opt for hormone replacement therapy, check out some of these menopause natural remedies and see if you can’t get back on an even keel.

Good nutrition is one of your best weapons against symptoms of menopause. If your diet has been less than adequate, set out immediately to change, making sure your foods are healthy and provide all the nutrients you need. Of all menopause natural remedies, diet is paramount. Caffeine and alcohol can increase hot flashes, so if possible, cut back or eliminate these two. It’s likely you’ll experience a reduction in hot flashes.

Foods that you should include, specific to menopause natural remedies, are fresh fruits and vegetables, whole grains, nuts and cold water fish such as halibut, salmon, sardines and tuna. Try to avoid refined and processed foods, fried food and sugar. Drink plenty of water!

Soybeans are a rich source of isoflavones, which is shown to have estrogen like effects, so eat your soy! Tofu and soy milk should be on your grocery list. Soy powder is available in capsules as well.

Among the herbs used as menopause natural remedies, there are several which should be of significant help. Black Cohosh root is a powerhouse, relieving insomnia, night sweats, hot flashes, mood swings and vaginal dryness.

Chasteberry, (also known as Agnus castus) is effective for hot flashes and hormonal imbalances which cause mood swings and irritability.

Another rich source of isoflavones is found in red clover. Red clover makes a tasty tea.

Wild yam helps to adjust the balance of progesterone and estrogen.

Gingko biloba helps with problems of memory and concentration.

Motherwort has been used for centuries, quenching many troublesome symptoms, including insomnia, anxiety, hot flashes, depression and retention of water.

Physical exercise is also important in your arsenal of menopause natural remedies. Aerobics, a Pilates program or yoga are good choices because they build strength, help maintain flexibility and are not stressful on joints.

Before rushing out for all of these menopause natural remedies, check with your doctor. You may want to consult a naturopathic doctor or herbalist to see what might work best for you. Herbs work more slowly than pharmaceuticals, so it may be a few weeks before you see a significant difference. Relief is on the way!

More Remedies For Menopause

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Finding Remedies For Menopause That Work