A condition in which we continuously fear and keep worrying about the situations which we actually should not bother about is known as anxiety. When one is in such situation all the time then he/she is said to be suffering from General Anxiety Disorder.
General indications of anxiety can be things such as; fear of public places, lack of self-confidence, fear of socializing (social phobia), low self-esteem, excessive crying, regular nightmares, nausea, diarrhea and so on. If you have any such indications then you suffer from anxiety and you should consult a doctor or go for anxiety self help else of worrying or thinking about your condition.
One can find anxiety self-helping tips everywhere. These tips may/may not work in your case, but it is like a “hit & trial” technique where you can try these tips on yourself and find out that the one or the other trick works for you and helps you to get cured.
Anxiety Self Help Techniques – Find out the trigger for your anxiety attack
Anxiety can be shown to appear randomly and very quickly and
spontaneously. It is well known that certain events, situations,
sensations or images can `trigger’ a panic attack or feeling of
unease. In order to begin to treat your anxiety, it is necessary to identify your individual triggers by recognizing and noting what particular thing or event causes you to become agitated or stressed.This is the first step helping you to recover from the disorderwithout the need for any medication.
If you can identify all the possible or probable triggers which affect you, it will then be possible to arrange them in order of severity so that the most disturbing trigger or situation can be overcome first.
Anxiety can be triggered by many different things or different people. It can be the memory of a bad experience, a scent, something you eat or drink or simply finding oneself in a genuinely frightening position. In order to begin the self-help program, it is essential to recognize where these triggers might be.
Avoid these triggers
Avoidance of powerful triggers is the key of overcoming your anxiety. Besides staying away from situations or events which may cause you stress, it is also important to ensure that your body is not subjected to any food or drinks which may heighten your natural sensitivity to stress such as caffeine in coffee or soft drinks, because caffeine is known to be a powerful stimulant.
Alcohol has an excitatory effect on the brain and hence it is better to avoid it. In case you are a regular drinker then try to reduce the number of pegs you have. Other fluids like water, juices etc are very healthy if consumed as part of your daily diet. Any form of physical exercise will help you keep your mind of stressful events and will help you release your bottled up energy.
Anxiety Self Help Treatment- Practice regular meditation and yoga
A minimum duration of seven hours of sleep is very necessary as this will help you control your anxiety levels, too. You could also try Yoga and Meditation because both help you relax your mind and body and regulate your breathing which in turn lowers stress.
Using yourself as a cure for anxiety attacks is the best way to
control it. You can start by checking your temper every time something triggers you to retort violently. This will also help you in thinking and contemplating before acting which is a very effective tool in anxiety management. If you put in an honest effort in following all these little tips, you will definitely see good results in a few days.