The internet is swamped with miracle anxiety and panic attack self-help eBooks claiming to treat anxiety and panic attacks in a few weeks and with no medicine.
Anxiety sufferers purchase these self-help programs since they offer some advantages. When a sufferer does not know how to help him or herself, they can be a good resource of information. These programs are furthermore helpful for people living in isolated regions, where no competent doctors are available. And some anxiety sufferers have a preference to handle their anxiety themselves with these self-help programs since they are embarrassed to go and see a shrink.
There are two programs that clearly stick out head and shoulders above all those miracle treatments offered on the internet: The Linden Method and Panic Away. Both programs are widely debated in forums, Panic Away and Linden Method reviews.
Let us make a brief comparison of the two programs.
Panic Away instructs you the famous “One Move Technique” and how to apply it in various scenarios like when you are driving a car, taking train or plane. The aim of the “One Move Technique “is to end the cycle of panic attacks and to bring your general anxiety level to zero.
The Linden method claims that anxiety is caused by a malfunctioning of the Amygdala. Emotional reactions like the anxiety reaction or ‘flight or fight’ response is processed and memorised by the Amygdala, in the brain. Charles’ method lies in of re-educating the Amygdala, to go back to its original behaviour and therefore, to prevent future panic attacks.
The Linden Method can for that reason, be applied to treat a broader range of anxiety disorders than Panic Away.
Besides the differences in method and scope, there is as well a difference in support.
Joe Barry, the writer of Panic Away, provides a limitless one-to-one coaching via email.
The Linden Method offers 12 months limitless email and phone consultation 24-7. Your inquiries will be answered by a competent and experienced support team.
To conclude, Panic Away teaches you how to appease your panic attack symptoms with the “One Move technique”. The “Linden Method” is a more thorough program. You learn to retrain your Amygdala and can as a result, be used to deal with a broader range of anxiety related disorders. The method works through constant practice and over time. It is a steady process.
The two anxiety and panic attack self-help programs have lasted the critics in forums, Panic Away and Linden method reviews for numerous years. Both self-help programs are effectual if you are ready to use the methods they teach.
In addition to the Panic Away and Linden method reviews you can find more natural anxiety treatment programs at AntiAnxietyConsumerReport.com.
