Tremendous relaxation techniques during pregnancy have been realized and developed due to the excessive stress encountered in this period. The heightened anxiety level may be mainly due to the hormonal changes and also various fears and doubts regarding weight, labor pain, child’s health, etc. that may constantly haunt the mother. These techniques have been followed by many and have successfully fought out the possible negative feelings.
Aerobics and other strenuous exercises may prove harmful and dangerous when carried out during pregnancy. Many yogic poses are architected specially for pregnant women and are highly effective when practiced regularly and correctly. These asanas prepare the pelvic floor ready for childbirth and also toughen the associated muscles. These changes not only make delivery easier but help in relaxation as well. Yogic pose Shavasanaa is most suited for pregnant women.
Meditation is highly recommended, usually, for all age groups and more importantly during pregnancy as it is capable of wiping away the anxiety related to pregnancy and helps the mind calm. They are tied up with inhalation and exhalation and involve concentrating at the centre of the eyebrows. The duration could vary from five to ten minutes a day. The additional merit of this relaxation technique during pregnancy is that it enhances the quality of sleep.
Sleep – The Ultimate Relaxant During Pregnancy: Meditating just before you sleep works wonders and there is nothing better than a good night’s sleep. Sleep for minimum eight hours every night. Take quick power naps whenever you feel tired. Sleeping is a great relaxation technique that re-energizes you. It allows your body to rest while it also heals and repairs. You do not even have to practice it. All you have to do is make your bed comfortable, drink a glass of warm milk and have enough ventilation in your sleeping area. Do ensure that you breathe well.
The technique of deep breathing, once learnt has beneficial effects not only during pregnancy to keep away complications like hypertension, etc. but also has helped greatly during delivery. The breathing ‘aasana’ called ‘Pranayama’ is a well-known and especially highly effective relaxation technique during pregnancy. It is advisable to set up a biological clock to practice it, either in the morning or before going to bed at night. Inhaling fresh air is healthy for both mother and child.
More than the religious aspect, the term ‘Om’ is proven scientifically to possess a comforting effect on mind as well as the body. Positive vibrations created by chanting the term is known to benefit the body and is hence considered an important relaxation technique during pregnancy. Longer the duration of reciting “Om’, better are their effects. The easy procedure of chanting could be begun right away!
A stress-free pregnancy is capable of avoiding many negative experiences associated with pregnancy from occurring. Practicing one or few of the relaxation techniques in pregnancy makes the life process smooth and pleasant. And so, anxiety is now a term far away from pregnancy.
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